Nutrition & Supplements

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

I have chosen to eat an organic, plant-based diet full of fresh fruits and vegetables. I start my mornings with homemade ginger & turmeric tea and a raw vegetable juice or smoothie ~ I feel awesome! For the time being I have eliminated alcohol, caffeine, sugar, soy, meat, dairy, & gluten. There may be a moment when I enjoy a ginormous slice of pizza or a turkey burger…and I’ll love that too. So far, this way of nourishing myself is really working for me and I also keep in my mind that when it comes to food, the most important ingredient is peace of mind.

It’s not about food deprivation and stress ~ it’s all about creating an internal environment in my body where cancer (or any illness) simply can not thrive. And it’s about eating and cooking from a space of peace and clarity, rather than force and stress. Through our research, the following foods are known to prevent and cure cancer and/or are great for cleansing & building immunity.

Check out my new vegan recipe page to see what creative things you can do with these foods.

Organic Vegetables

  • Brussels Sprouts
  • Cauliflower
  • Broccoli
  • Eggplant
  • Bell Peppers
  • Kale
  • Spinach
  • Beets
  • Zucchini
  • Squash (all types)
  • Fennel
  • Peas
  • Cabbage & Sauerkraut
  • Avocados
  • Cucumber
  • Celery
  • Green & Yellow Onions

Organic Fruits

  • Coconut
  • Red Grapes
  • Blueberries
  • Raspberries
  • Strawberries
  • Pineapple
  • Mango
  • Pears
  • Pomegranate
  • Green Apples
  • Lemons/Limes

Organic Nuts/Seeds

  • Walnuts
  • Almonds
  • Cashews
  • Macadamia Nuts
  • Pecans
  • Unsweetened Nut Butters (except peanut butter)
  • Sunflower Seeds
  • Pumpkin Seeds

Organic Grains/Beans/Starches

  • Quinoa
  • Millet
  • Brown Rice
  • Sprouted Grain Breads (occasionally)
  • Red Potatoes
  • Sweet Potatoes
  • Black Beans
  • Mung Beans
  • Garbanzo Beans
  • Adzuki Beans
  • Lentils
  • Kidney Beans
  • Green Peas/Split Peas

Animal Products

  • Soy-free & Cage-free Organic Eggs

Organic Flavor Makers/Spices/Oils/Superfoods

  • Spices: Himalayan Crystal Salt, Black Pepper, Turmeric, Ginger, Clove, Onion, Garlic, Garam Masala & Curry Spices
  • Fresh Herbs: Parsley, Cilantro, Oregano, Rosemary, Basil
  • Vinegars: Apple Cider, Coconut, Ume
  • Oils: 1st Cold Pressed Olive Oil, Raw Unrefined Coconut Oil, Unrefined Sesame Oil (no hydrogenated oils)
  • Tahini
  • Coconut Aminos (soy sauce substitute)
  • Goji Berries
  • Mulberries
  • Chia Seeds
  • Dates
  • Prunes

Supplements ~ During Treatment

I am taking the following supplements which have also been approved by my doctor. Doctors say my cancer feeds off of hormones and for this reason, they recommend avoiding most herbal supplements or homeopathic remedies. Most of them contain plant-based estrogens. This is why I have eliminated all soy products as well.

Supplements ~ Post Treatment


Click here for creative vegan recipes to inspire you!

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