“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

I have chosen to eat an organic, vegetarian diet full of fresh fruits and vegetables. I start my mornings with homemade ginger & turmeric tea and a raw vegetable juice or smoothie ~ I feel awesome! For the time being I have eliminated alcohol, caffeine, sugar, soy, meat, dairy, & gluten. There may be a moment when I enjoy a ginormous slice of pizza or a turkey burger…and I’ll love that too. So far, this way of nourishing myself is really working for me and the cancer is quickly shrinking.

It’s not about food deprivation ~ it’s all about creating an internal environment in my body where cancer (or any illness) simply can not thrive. Through our research, the following foods are known to prevent and cure cancer and/or are great for cleansing & building immunity. We are learning and growing this list!

Organic Vegetables

  • Brussels Sprouts
  • Cauliflower
  • Broccoli
  • Eggplant
  • Bell Peppers
  • Kale
  • Spinach
  • Beets
  • Zucchini
  • Squash (all types)
  • Fennel
  • Peas
  • Cabbage & Sauerkraut
  • Avocados
  • Cucumber
  • Celery
  • Green & Yellow Onions

Organic Fruits

  • Coconut
  • Red Grapes
  • Blueberries
  • Raspberries
  • Strawberries
  • Pineapple
  • Mango
  • Pears
  • Pomegranate
  • Green Apples
  • Lemons/Limes

Organic Nuts/Seeds

  • Walnuts
  • Almonds
  • Cashews
  • Macadamia Nuts
  • Pecans
  • Unsweetened Nut Butters (except peanut butter)
  • Sunflower Seeds
  • Pumpkin Seeds

Organic Grains/Beans/Starches

  • Quinoa
  • Millet
  • Brown Rice
  • Sprouted Grain Breads (occasionally)
  • Red Potatoes
  • Sweet Potatoes
  • Black Beans
  • Mung Beans
  • Garbanzo Beans
  • Adzuki Beans
  • Lentils
  • Kidney Beans

Animal Products

  • Soy-free & Cage-free Organic Eggs

Organic Flavor Makers/Spices/Oils/Superfoods

  • Spices: Himalayan Crystal Salt, Black Pepper, Turmeric, Ginger, Clove, Onion, Garlic, Garam Masala & Curry Spices
  • Fresh Herbs: Parsley, Cilantro, Oregano, Rosemary, Basil
  • Vinegars: Apple Cider, Coconut, Ume
  • Oils: 1st Cold Pressed Olive Oil, Raw Unrefined Coconut Oil, Unrefined Sesame Oil (no hydrogenated oils)
  • Tahini
  • Coconut Aminos (soy sauce substitute)
  • Goji Berries
  • Mulberries
  • Chia Seeds
  • Dates
  • Prunes

Supplements

I am taking the following supplements which have also been approved by my doctor. Doctors say my cancer feeds off of hormones and for this reason, they recommend avoiding most herbal supplements or homeopathic remedies. Most of them contain plant-based estrogens. This is why I have eliminated all soy products as well.

  • EuroMedica Cura Pro (Curcumin) ~ studies have shown this concentrated form of turmeric can reduce inflammation and also help chemo drugs work more efficiently. Soooo many health benefits, click here to learn more.
  • Garden of Life Organic Women’s Multivitamin
  • Garden of Life Raw Probiotic for Women
  • Garden of Life Raw Vitamin C
  • New Chapter Turmeric Force
  • Vitamin Code Raw D3
  • Calm ~ Magnesium & Calcium
  • Planetary Herbals Triphala
  • Hemp Protein Powder
  • Vimergy Chaga Mushroom Powder
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