Loving What Is ~ Yoga & The Work: Oct 13

w/Bethany Webb

@Sacred Space Yoga, Frisco, TX

Saturday, October 13, 9am-12pm



What you’re thinking and believing shapes your experience of the world ~ your emotions, body, relationships, career, creativity, LIFE! The Work of Byron Katie is a simple and profound process of identifying and questioning thoughts that create stress. It’s a way to stretch, open, and unwind the mind to fall in love with reality, just as it is. Through a playful Mind/Body exploration of meditative inquiry AND therapeutic yoga, unravel what blocks you from fully enjoying your beautiful life.

Some benefits from an ongoing practice are:

  • greater sense of inner peace & joy
  • direct experience of yogic principles: oneness, presence, acceptance, non-attachment, and non-judgment
  • deeper relationships with self and others
  • more creativity & clarity in life and work
  • less physical tension in the body
  • trust in a friendly universe

No prior experience is necessary ~ simply bring your stress and an open mind! Want to continue this practice? Join Sacred Space’s “Loving What Is” book club series that launches after the workshop.

“I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.”~Byron Katie