Yoga, Inquiry, & Gong Meditation: March 22

BETHANY & KENNY

Sanara Yoga & Wellness

Friday, March 22, 7-9pm

$40 in advance, $50 at the door 

Immerse yourself in the healing vibes of Kenny’s gong meditation as Bethany guides you through a gentle yoga flow to open your mind, body, & heart. Through meditative inquiry (The Work of Byron Katie), become aware of the mental chatter that shapes your experience of yourself and the world around you. Who would you be without your thoughts? Present, connected, curious, and at peace. The last 30 minutes will be dedicated to nurturing you with Thai yoga massage (a serious talent of Bethany’s!) while Kenny fills the room with harmonic vibrations created by gongs, drums, rattles, Tibetan bowls, chimes, & more.

About Bethany: Based in Dallas, Bethany Webb is a Yoga Therapist, Writer, & Certified Facilitator for The Work of Byron Katie. She creatively blends yoga, inquiry, meditation, & thai massage in order to awaken the presence of inner peace & joy that lives within all of us.

Bethany loves exploring the relationship between the mind & body ~ how our BS (beliefs systems) affect our emotions, physical sensations, and overall health & wellbeing.

In 2015, life gave her a sweet surprise when she was diagnosed with breast cancer at the age of 34. Her background provided the perfect training & inner support system to meet cancer with an open mind, peace, & humor. Cancer became a true gift and her greatest yoga teacher. It taught her how to be present, slow down, deeply listen, ask for support, let go, & truly connect. Becoming “free” from cancer has taken on a whole new meaning. It’s also how she met the amazing Kenny!

When the mind is open, inner peace is available to us in any moment. More than ever, Bethany is inspired to share her experience and these healing tools through private sessions, workshops, retreats, teacher trainings, and her upcoming book baby: “My Guru, Cancer.”

About Kenny: Kenny has facilitated in excess of 1,400 Sound Therapy Workshops throughout the country over the last eight years. His unique work is focused on providing participants a chance to escape the daily grind, meditate/pray, simply rest, or go within.

Kenny is one of only a handful of sound therapists worldwide to play the gong in a therapeutic environment for patients in a clinical setting. He has shared his musical gift of gong meditation & drum circles in many yoga studios, cancer centers, mental health facilities, & prisons.

He was recently featured in The Dallas Morning News, Natural Awakenings ~ Dallas magazine, Chicago area magazine Conscious Choice and also on WFAA-TV’s Wellness Wednesday segment.