New! Gift yourself an ongoing practice of self-care in a loving community…
Are you looking for a program that can keep you committed and accountable to taking care of yourself, even during stressful times? A way to stay connected, calm, present, strong, and flexible so you can face anything life brings? I’m beyond excited to launch an affordable, do-at-your-own-pace, monthly membership program that includes all of my favorite self-care techniques:
On Sundays, an email will magically appear in your inbox with a new yoga practice to calm your mind, connect with your breath, and gently move & groove your body. Each week, we’ll focus on a different theme while cultivating more presence, self-love, and relaxation. Practices vary from 15-60min and are open to all levels of yoga experience, especially beginners. Try a sample Self-Love class here.
Thursdays at 12-1:30pm MST, we’ll get together as a community for a LIVE pop-up inquiry circle where we’ll dive into questioning our stressful thoughts using The Work of Byron Katie. Whether it’s frustrations about health, finances, relationships, self-judgments, fears of the future…it has a home in inquiry. Each inquiry circle includes any combo of the following: opening meditation, group inquiry, one-to-one facilitation, partner work, sharing of insights/realizations. Can’t make it live? No worries – all sessions are recorded and yours to keep.
Weekly meditations (also sent in the Sunday email) will vary from 10-30 minutes and are geared towards becoming aware of your thought patterns, emotions, and physical sensations while meeting them with kindness and compassion. A great way to release tension in your mind and body, these themed meditations will leave you feeling relaxed and ready to take on the week.
As a member, you’re invited to join a private Yoga & The Work FaceBook group which will be the main hub for communication, inspiration, connecting, and getting support. You’ll also receive 15% off Bethany’s online class series (Making Peace with Disease, Making Friends with Medicine, Self-Love Series, & more). Your membership can be upgraded to include a discounted private session of Yoga or The Work each month.
- $99/month (includes 4 yoga classes, 4 inquiry circles, 4 meditations, Private FaceBook Group, 15% Off Online Series = $250 value). All sessions are recorded and are yours to keep.
- $149/month (includes above + a monthly private session = $330 value). Feel free to add additional private sessions for $80/hr.
- Payments are processed via PayPal.
- Need financial support? Please email me at email@example.com.
Become a Member
Please complete the below application form and you will receive a link to process the payment. If you are not able to attend a live session, you can still experience it by downloading the recording. After your registration and payment are processed, you’ll receive a Welcome Email with everything you need to know about our time together. Questions? Contact me at firstname.lastname@example.org.