NEW! Gift yourself an ongoing practice of self-care with a loving community…
Are you looking for a fun program that can keep you accountable to loving yourself, even during stressful times? A way to stay connected, calm, present, strong, and flexible so you can face anything life brings? I’m beyond excited to launch an affordable, do-at-your-own-pace, monthly membership program that includes all of my favorite self-care techniques. And each month, we’ll play with a new theme such as Gratitude, Compassion, Presence. Here are the deets:
Yoga is an amazing way to calm your mind, connect with your breath, and gently move & groove your body. Each month, you’ll have access to two new yoga practices – one restorative class and one yoga flow. Each class is less than 20min so you can easily integrate these practices your life. Try a sample Self-Love class here.
Thursdays at 12-1:30pm MST, we’ll get together as a community for a LIVE inquiry circle where we’ll dive into questioning our stressful thoughts using The Work of Byron Katie. Whether it’s frustrations about health, finances, relationships, self-judgments, fears of the future…it has a home in inquiry. Can’t make it live? No worries – all sessions are recorded.
A new meditation each month will support you in becoming more aware of your thought patterns, emotions, and physical sensations while meeting them with kindness and compassion. They will leave you feeling relaxed and ready to take on the week.
As a member, you’re invited to join our private Yoga & The Work FaceBook group which will be the main hub for communication, inspiration, connecting, and getting support. Plus there just might be a few bonuses in store for you too!
You choose the pricing that works best for you; we are a community! “Supporter” members are making a larger contribution that goes towards “Supported” members’ tuition. All membership levels include 2 yoga classes, 1 meditation, 4 inquiry circles, and access to our private facebook community.
- Supporter Membership: $99/month
- Regular Membership: $79/month
- Supported Membership: $59/month
Need more financial support? Please email me at firstname.lastname@example.org.
Become a Member
Please fill out the below form and you will receive an invoice for payment via PayPal to complete your registration. On the first Sunday of each month, you’ll get an email with our new monthly theme, yoga + meditation practices, and the password to access our members-only web site.