Self-Love is dang good medicine…
It feels so healing to be gentle and kind to ourselves, especially in tough times. Yet a cancer diagnosis can ignite painful BS (belief systems) that create self-blame, shame, pressure, and guilt. “Cancer is my fault. I shouldn’t feel this way. I can’t handle this. I’m a failure. I’m not good enough. I’ll make the wrong decision. I am a sick person. It’s my job to heal cancer.”
Breaking free from the BS and learning to love myself “in sickness and in health” has been a huge focus of my 10+ year cancer journey. I’ve come to discover that cancer isn’t an enemy – it’s actually a wise teacher of self-love and care. An invitation to be more compassionate and accepting of myself – even when I’m a spiraling, hot mess 😉
In this Cancer Thriver Workshop, we will:
- Gain empowering tools to prioritize self-care, joy, and resilience
- Explore my favorite mindset practice, The Work of Byron Katie, to investigate self-critical thoughts that block you from seeing how amazing you are
- Understand the difference between your thinking and your true nature
- Calm your nervous system with meditation + inquiry
- Connect with a supportive, like-minded community who gets it
Can’t join live? No worries! You’ll receive the recording, 3 bonus meditations, a Self-Inquiry Guide, and an invite to join “My Guru Cancer Thrivers” Facebook group.
Bethany (Webb) Adair 