I love yoga. I have been practicing for 18 years and I feel so grateful to call it my career for the past 8 years. One of my favorite teachers once said, “yoga is the art of experiencing yourself.” Yoga gives me an opportunity to slow down, be present, and love myself. I teach an eclectic style of yoga that blends Vinyasa, Yoga Therapy, Somatic Movement, Meditation, and whatever shows up in the moment. I also love combining it with my other passions: the work, thai bodywork, and yogArt. My yoga classes are very customized & hands-on, allowing you to feel nurtured and supported. Almost every class ends with a lavender head, neck, & shoulder massage ~ why? Because it’s AWESOME.
I offer private sessions (in-person in Dallas & skype) as well as workshops & retreats. Feel free to choose from the following classes or we can just see what you’re in the mood for in the moment.
yoga class ideas
- Yoga: a blend of different styles of yoga (Vinyasa, Therapeutic, Somatic Movement, & More) to invigorate & balance the body, mind, & spirit.
- Ultimate Relaxation: guided meditation, breathing, restorative poses, & thai massage to soothe the mind & rejuvenate the spirit.
- Yoga Therapy: explore a deeper understanding of the effect of emotions, beliefs, & life patterns by connecting with the the mind & body through movement, body sensing, & the work of byron katie.
- Thai Yoga: the flow of a Vinyasa yoga class combined with the deep relaxation of thai massage.
- Couples Yoga: a blend of different styles of yoga plus partner poses & thai massage to nourish your relationship.
- Family or Kids Yoga: a playful & creative practice that includes fun yoga poses, breathing, partner massage, games & creative movement. Ask about adding art!
- YogArt Therapy: yoga plus an artistic play class that combines journaling, painting, & various art techniques to unleash the creator within.
schedule a session
Contact me to set up a private session or invite me to lead a workshop or retreat. Please inquire for group rates.
- Private Session: $120/75 minutes
- Yoga Therapy (Yoga + The Work): $150/90 minutes
- Thai Yoga (Yoga + Thai Bodywork): $150/90 minutes
- YogArt Therapy (Yoga + Art): $250/120 minutes