When the mind is open, the presence of inner peace is available to us in any moment. Yet sometimes the cray cray mind can get in the way of noticing this reality! Through Yoga & The Work, unravel what blocks you from rocking your natural of state of peace, joy, & creativity.
As a Yoga Therapist, Writer, Cancer Thriver, & Certified Facilitator for The Work of Byron Katie, my mission is to help clients find freedom with everything life brings. Through inquiry and movement, I love exploring the relationship between the mind & body ~ how our mental BS (belief systems) affect our emotions, physical sensations, and overall health & wellbeing. These tools have provided me with a compassionate inner support system to meet breast cancer (and many other life challenges) with an open mind, peace, and humor.