Breast Reconstruction, Inquiry, Medical Updates, Post Treatment, Side Effects of Cancer Treatment, Uncategorized

Follow-ups, the Boob Whisperer, Clear Scans, & Summer Fun

It’s been 2 1/2 months since my final reconstruction surgery. Recovery has had its’ ups and downs ~ physically, mentally, & emotionally as described in my last post about meeting big emotions. Although I technically finished treatment on May 4th ~ it really hasn’t felt that way.

In addition to the crazy places my mind went, all of my follow-up appointments happened to fall during the month of June: my plastic surgeon, breast surgeon, oncologist, & gynecologist, as well as my physical therapist twice per week. Add a CT scan and a vaginal sonogram to the mix…June was rockin.

It helps me to remind myself of WHY I have these appointments. They are FOR me. To support me, to make sure things are healing properly, and to monitor this body so it can continue to be free from cancer. My job is to show up and continue to free my mind of cancerous thinking.

I love physical therapy (aka private yoga therapy paid by insurance).

I was able to work with the amazing Tiffany again ~ she is the one who helped me with cording after my mastectomy. I call her my “Boob Whisperer” as her main goal was to help my boobs become more even by breaking up the scar tissue from radiation. I didn’t realize how much the tissue underneath the skin was affected from radiation until I got my final implants ~ the scar tissue has been pulling leftie up and out.

I’m not going to lie ~ I was NOT cool with my new boobs at first. Leftie was a couple of inches higher and if you were standing to the left of me, my left nipple would be looking straight at you saying, “Hey – I’ve never seen life from this angle before.” Rightie looks pretty good until I flex my pec muscle ~ it then shrivels up into a squashed raisin. I can get self-conscious of it when I’m in certain yoga poses and when I’m intimate with my husband.

I also adopted a daily practice of obsessively staring them down in the mirror, examining their weirdness from every angle, comparing them to my gift-from-God original breasts, and then crying. A lot.

As healthy as this practice was, I realized another approach would be more beneficial for my sanity. Investigating my stressful thoughts about body image using The Work of Byron Katie: “I want them to change. They should be even. I want my old breasts back. They are not attractive. It’s not fair.”

These thoughts weigh heavy on my heart. They block me from seeing the miraculous healing that’s taking place. Can I love my body just as it is? Yes, I can love it in all its glorious weirdness. Do I need to despise my body in order to take action? No. I can do my part from a place of peace – ask the surgeon questions, go to physical therapy, do my home practice, buy flattering bras, be gentle with myself, and commit to my inner work. There’s also the option of a revision surgery in December which was recommended by my surgeon. I’m open. We’ll see.

This is all an ongoing practice for me ~ I am a work in progress. And what’s cool is although there are moments of struggle, I’m still living a very full and happy life.

I am looking and feeling better every day. My energy is coming back. I have NO doctor appointments for 3 WHOLE MONTHS (a new paradigm!). And best of all, my last CT scan was CLEAR!

I learned that according to doctors, I have been in remission for over a year already! The start date is the day I was pronounced with “no evidence of disease” which was after my mastectomy & lymph node dissection on 4/18/16. The words “in remission” and “survivor” don’t really fit for me ~ I prefer “cured” and “thriver” unless there’s proof otherwise.

1st yoga selfie & beach trip with my girls

I have lived in Texas for 17 years and every summer, I have cursed the heat. Last year was the summer of expander boobs and radiation. So now, I’m embracing spending as much of summers in “Not Texas” as possible 🙂

This summer seems to have a water theme! I just went to Vero Beach, Florida to visit my family. Walking the beach, body surfing, kayaking, and relaxing with my family was the perfect transition.

It finally feels like treatment is OVER!

Tomorrow, I’m heading to cancer camp (YES – that’s a thing!) hosted by First Descents in Montana for a white water/kayaking adventure with my friend, Michelle. We met in Spain 10 years ago and she was diagnosed 6 months after me. How funny it is that at one time we were touring Spanish vineyards, sipping Cava, & partying in clubs all night…now we text boob pictures to each other and ask questions like, “How much hair do you have left? How are your boobs doing? Can I see them? Do yours ripple like this?” as well as so many words of encouragement. I can’t wait to see her.

After Montana, I’ll spend a week in Colorado and then in August, a romantic trip to Tulum with my husband. I am so looking forward to this time with him where we can just be a young, regular ol’ couple, in love, in paradise, in celebration of a new chapter of our life. We’ve been through a lot over the past few years.

Self-care continues with daily movement, inquiry, and eating organic, plant-based meals + fish & eggs. I’m mostly free of gluten, soy, dairy, & processed sugar. If I splurge, it’s for pizza, wine, and chocolate…and it’s worth it! More on my lifestyle diet here.

To boost my immune system further, I’ve started to get into medicinal mushrooms like Reishi (which I took as a supplement) and Chaga (which I drink as a tea or add to coffee). I still love acupuncture and go once or twice a month and after my trips, I’ll start massages with an oncology-trained therapist.

I’m offering some REALLY cool online class series, workshops, and retreats in the fall. Join my mailing list or FaceBook page if you’re interested. It feels SO GOOD to be back in the swing of things.

Much LOVE to you and have an amazing summer!!!

 

Upcoming events…

Inner Peace Retreat ~ Yoga & The Work in Cincinnati/Northern Kentucky: Sept 7-10

Exploring Mind/Body ~ Yoga & The Work of Byron Katie: Sept 30 (Dallas)

Exploring Mind/Body ~ Yoga & The Work of Byron Katie: October 21 (Ft. Worth)

6-week online series! Making Peace with Disease through The Work of Byron Katie: Dec 4 – Jan 21 

 

Related blog posts…

Mental Medicine ~ The Work of Byron Katie

When Complications Become Blessings

Meeting BIG Emotions in the Cancer Journey

Complimentary Nutrition & Supplements for Cancer Treatment

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