anxiety and cancer, finding peace with cancer, stress and cancer, the work of byron katie and cancer, Uncategorized

Are you eating Fear or Peace?

The most important ingredient in healthy eating has absolutely nothing to do with food. It’s not about being vegan, paleo, keto, vegetarian, ayurvedic, or a raw foodie. Nor is it about ditching sugar, carbs, gluten, trans fat, dairy, soy, GMO’s, or red meat.

This ingredient is free and accessible anytime, anywhere. It’s actually quite medicinal and has zero negative side effects. It pairs beautifully with any way of eating. Would you like a taste?

It’s called PEACE.

With so much conflicting information and health fads around diet, it’s no wonder we all get so freaked out about food. Add a cancer diagnosis (or any health condition) to the mix and it’s the perfect recipe to turn the art and joy of eating, shopping, and cooking into a frustrating and fearful experience.

Before cancer – especially in the 8 years prior to my diagnosis – I was a really healthy eater. Mostly plant-based, organic, with minimal dairy, gluten, and processed sugar. I did cleanses 2-3 times per year and exercised regularly. And cancer still had a party in this yogini body. I do feel nutrition is super important which is why it has been a huge part of my healing plan. It can also be a source of stress.

In the same way that I question my stressful thoughts about medicine (ex/ “Chemo is poisonous to my body ~ is it true?”), I question my thoughts around food.

Here’s a popular mindset that use to send me into panic mode…until I added a question mark.

EatingPeaceorStressBethanyWebb.png

Let’s inquire

“Every time you eat or drink, you are either feeding disease or fighting it.”

Let’s explore this belief together using The Work of Byron KatieCan you absolutely know that it’s true? Can you 100% know for sure what every bite of food is doing to each cell in your body right now AND in the future? Are you some kind of magical medical psychic with X-ray vision?

I call BS (Belief System). I know people who eat fast food every day and they don’t have cancer. I’m the healthiest eater in my family and the only one with the C word on my resumé. And I can also find ways that it’s true ~ there’s plenty of research and I do feel better when I eat better. But can I absolutely know it’s an irrefutable fact? No. And you may find a “yes.” Both answers are valid ~ it’s all about what’s true for you. And it’s so worth taking a look at the cause and effect of being this thought.

How do you react, what happens when you believe that every time you eat or drink, you are either feeding disease or fighting it? How do you live your life?

Anxiety, fear, guilt, shame…Mind goes back and forth like a ping pong ball – is this good or bad? I overthink everything and get overwhelmed. I compare myself with others and feel ashamed if I eat a piece of pizza or drink a beer. The joy of eating disappears. I become controlling and then exhausted. My body is tense, my stomach contracts. Jaw clenches, breath shortens, and my heart races. This sounds like the ideal internal environment for digesting a meal, eh?

Who would you be without the thought? (Whaaaat!?!? But I NEED this belief in order to put healthy food in my body.)

Oh really? Test it.

Hmmmm….Without the thought, I actually feel more relaxed and at ease. I’m enjoying the meal that’s in front of me. More present and eating becomes a mindful meditation. I relish in the flavors, textures, and smells. My body is breathing more fully and my stomach softens. I pay attention to how my body feels afterwards too. If I don’t feel so hot, it gives me a clear direction for the next meal. Or not. No self blame or shame. I can research in peace. I notice I crave clean, real foods more often. It’s a natural happening rather than a requirement. Cooking is a true joy – I become more creative and inspired.

Turn the thought around…how could the opposite be true?

Every time you eat or drink, you are NOT either feeding disease or fighting it?”

Where is the stress? Is it in the actual food or is it in what you’re thinking and believing about it? It’s more stressful in my head. Then the body reacts to the beliefs and creates a pretty shitty inner environment for digesting anything, let alone healing a disease.

Now that my mind is clearer, I’m free to eat however I choose, WITH a side helping of PEACE.

Eating peace

There is no one healthy way to eat. Bodies are unique and go through many changes and seasons as they grow up. What works now may be totally different in a few years (or even next week!). What’s best for your body may be different than mine. So I stay in tune with my body, my business. And I’ve learned a lot.

During treatment, it felt really clear for me to eat an organic, plant-based diet and eliminate meat (other than fish), dairy, sugar, soy, alcohol, and caffeine. I started my day with ginger & turmeric tea and a green juice or smoothie. Click here to see more details. And some people rock mac n cheese throughout all of chemo – that’s ok too! Since treatment has ended, I’m more Flexitarian. I’m also traveling a lot and still watch mind get tempted with stress around food. It’s my practice and peace is my priority.

Cancer has totally upped my game in the kitchen…cooking is a joyful meditation. I’m that annoying person who posts pics of her food on FB ~ many people have asked for recipes so I created a new page on my site. If you want to get alerts for new recipes, follow my facebook page. Here’s a taste…

So what’s on your plate?

If you’re ready to put a little more peace on it, join our upcoming Inner Peace Retreat April 27-29th in the Texas Hill Country. You’ll have an entire weekend of nourishing food for your mind and body with the help of a Private Chef, 2 Certified Facilitators of The Work, and Inquiry + Yoga Therapy Sessions. Save $50 when you register before Tuesday, March 13th!

InnerPeaceRetreat_YogaTheWork

Work with me…

Schedule a Private Session

Loving What Is Workshop ~ Yoga & The Work: March 24

Inner Peace Retreat ~ Yoga & The Work of Byron Katie: April 27-29

Making Peace w/Disease Online Series: May 7-June 11

Related blog posts…

Nutrition & Supplements for My Healing Cancer Journey

All-Natural Remedies for Chemo Side Effects

Conventional vs. Alternative Medicine ~ can’t we all just get along?

Mental Medicine ~ The Work of Byron Katie

Cancer Diagnosis, finding peace with cancer, Inquiry, stress and cancer, the work of byron katie and cancer

HOW would you LIVE if you knew you were dying?

Flashback to 17-year-old me at a Tim McGraw & Faith Hill concert with my besties when one of our favorite songs comes on, “Live Like You Were Dying.” Jumping up and down, belting the lyrics (in perfect harmony, I’m sure), swaying side by side…

Someday I hope you get the chance
To live like you were dying
Like tomorrow was a gift
And you’ve got eternity
To think about
What you’d do with it

What would I do with it? Well, at that time, my main focus was obvious: try to capture a pic of Tim’s gorgeous butt in those wrangler jeans.

Now that I’m 36 and have rocked through the cancer party–it’s safe to say my priorities have shifted a bit.

One thing I didn’t expect is that Death has become a welcomed, fascinating meditation. You’re dying. I’m dying. We’re all dying. Let’s face it, bodies don’t make it. No medication, supplement, prayer, meditation, exercise, or amount of money will prevent you from transitioning out of this body.

So why do we spend so much time fearing it? Why is death looked at as a worse-case scenario? A bad thing? And why is it such a HUSH topic of conversation?

In my recent blog post, “Diagnosis = New Direction,” I talk about how I prefer to explore my nightmares now. And one of those nightmares is the cancer coming back terminally and being given those words, “there’s nothing more we can do. It’s only a matter of time.”

And here’s my favorite question to contemplate…

How would I live if I knew I was dying?

The time in between my diagnosis and waiting to find out how much the cancer had spread were 2 of the most amazing weeks of my life. All of the daily bullshit stressors completely dropped away and I found myself in an incredible state of gratitude for everything and everyone. I experienced joy in the simplest of pleasures ~ riding the trolley, watching our godson’s soccer games, cooking a meal, sitting under a hot shower, holding hands with my husband, stepping on acorns (not kidding ~ there is something SO gratifying about the crunch of an acorn!).

As I try on this scary future and let myself feel through the terror…I see an opportunity for even more presence, slowing down, deeply connecting with my loved ones. Appreciating every second that I am able to see my Godson grow up. Falling in love with my husband all over again.

I see sharing my experience of dying with others and learning from others. I see acceptance, peace, gratitude for every moment that I’ve been given. Forgiveness ~ making amends with others and within myself for anything that still hurts.

I see traveling more when/if it’s an option for my body. If I can’t travel, I see asking my friends from all over the world to send me short 30 sec videos of the inspiring places they go and things they do.

I’d say YES to adventure…I’d try that salsa class, jump on a surf board, go white water kayaking, float in a hot air balloon.

I’d snuggle. A lot.

I’d continue to take care of my mind with self inquiry and would question thoughts like “I am dying…can I absolutely know it’s true? Or is it truer that in reality, I am still here breathing? Is it possible that I am even more alive than I have ever been?” 

I’d love on my body with nourishing foods, movement, time in nature. I’d love the shit out of that piece of chocolate cake and glass of wine too.

Any part of aging would be such a privilege ~ finding a grey hair or wrinkle? Yes, please! That means I get to get older.

I’d probably have some pretty stellar freakouts ~ and just like I did during the cancer journey, I’d get to learn over and over again that I’m still ok in this moment…and this one…and this one…I could feel the intimacy of being with myself in that deep pain & suffering. And the intimacy of being held by someone else.

And there’s one more thing I would be super motivated to do:

FINISH. MY. BOOK.

(Yes, I’ve been writing a book! Woot! Woot! More on this later 😉

So…WHY wait? I can live ALL of this now.

Perhaps the turnaround to my question is truer:

How would I live if I knew I was dying living?

With an open mind, death can be a catalyst for truly living. This contemplation on dying is giving me the perfect prescription for how to fully embrace life. So what are YOU waiting for? #RxLiveLikeYouAreDying

Work with me…

Schedule a Private Session

New! Inner Peace Retreat ~ Yoga & The Work of Byron Katie: April 27-29

New! Making Peace w/Disease Online Series: May 7-June 11

Related blog posts…

How I Found Peace During “The Waiting Game”

A Different Kind of Breast Cancer Awareness

Diagnosis = New Direction

anxiety and cancer, Cancer Diagnosis, finding peace with cancer, mental and emotional support for cancer, stress and cancer, the work of byron katie and cancer, yoga therapy and breast cancer

You Can Have Cancer & Be Happy ~ article by CanSurround

CanSurroundHeadShotI was recently interviewed by CanSurround, an inspiring company who offers online mental & emotional support for cancer patients and thrivers. A few months after my diagnosis, I attended their presentation at the ITW Convention (Institute for The Work of Byron Katie) in Los Angeles. I was immediately moved to tears at the beautiful offering of this company and the kindness and passion driving their business.

They give cancer patients direct and easy access to so many of the healing tools I had been gifting myself: The Work of Byron Katie (thought inquiry), journaling, meditation, sound healing, helpful articles, and the ability to build an intimate support network.

Filled with that ooey gooey, goosebumpy feeling ~ I knew right away: I want in on this!!!

After connecting with the founders, I was given the sweet opportunity to create online yoga videos for the web site ~ 3 different practices that really supported me mentally, physically, and emotionally throughout treatment (one you can even do in bed!). And of course when I first saw the videos, all I could focus on were how uneven my expander boobs were from radiation…lol…moving on 🙂

If you or anyone you know would like to create a CanSurround account for free, please email me at Bethany@BethanyWebb.com. If you are a professional health organization interested in offering this healing resource to your patients, click here.

I have SO enjoyed my experience with CanSurround and hope to continue working together to help others find more peace and ease in the journey called cancer. Here is the Braveheart article written by CanSurround. xoxoxo

You Can Have Cancer and Be Happy

A young woman’s story of shaping her cancer treatment with gifts of self-care 

When former President Jimmy Carter announced his cancer diagnosis of melanoma in July 2015, he told reporters he was “surprisingly at ease” when doctors had diagnosed him, as written by Michele Gorman in a Newsweek article. “I’ve had a wonderful life. I’ve got thousands of friends,” he said. “I’m ready for anything, and looking forward to a new adventure.”

The former president’s description of his state of mind—surprisingly at ease—was the last thing many people expected to hear from the 90-year-old. Like Carter, however, cancer survivor Bethany Webb seems to have created a sense of ease while living with cancer.

After experiencing the initial disbelief and emotional turmoil of her cancer diagnosis, Bethany dove into the tough and continuous inner work that would enable her to meet each phase of treatment with a calmness, acceptance, and even excitement she had not anticipated at first. She made informed decisions (with the support of her medical team, family and other care providers) that empowered her to “have a great experience with cancer.” She said many people find it difficult to understand how that could be. In truth, Bethany worked incredibly hard to care for herself—mind, body and spirit—long before diagnosis and throughout treatment. She’ll do so for the rest of her life, because she knows it works.

The gift basket that continues giving

Facing an aggressive form of breast cancer at age 34, Bethany underwent many forms of conventional therapy—chemotherapy, surgery, radiation, breast reconstruction, and hormone therapy —over a two-year period. She appreciated the need for conventional medicine and the science and research behind it. Bethany also suspected she’d need help managing the potential side effects. “I was determined to gift myself with a variety of complementary therapies to help get me through treatment,” said Bethany.

Embracing the options that appealed to her, Bethany was able to design a creative and healing cancer experience. She is quick to add, “At times, going through treatment was very, very hard—both physically and emotionally. But I accepted that I had cancer and I had to undergo treatment.” Acceptance helped Bethany to change her perspective about cancer and treatment. “I looked at cancer as happening for me, not to me. What if it’s all a gift that is here to make my life better? What is it teaching me? These insights freed my mind to enjoy much of treatment and share my experience in a blog.”

Among the potpourri of complementary therapies Bethany placed in her gift basket were yoga, acupuncture, writing, art, breathwork, sound healing, meditation, and reiki. She also focused diligently on caring for her mind during treatment. For six years prior to her cancer diagnosis, Bethany had used The Work of Byron Katie (a form of self-inquiry) to manage stress. “When the mind is stressed, the body’s systems don’t work as efficiently,” she said. “Being diagnosed with cancer, was the ultimate invitation to do The Work.”

As she embraces life beyond cancer treatment, Bethany continues to use The Work to identify and question stressful thoughts to free herself from their grip. “I’ve learned that reality—even living with cancer—is so much better than the scary movies that are playing in my head. Cancer has been an incredible teacher and gift.”

Work with Bethany…

Schedule a private session

Making Peace with Disease through The Work of Byron Katie: Dec 4 – Jan 21 

Your Inner Guru Workshop: January 13

Yoga & The Work Teacher Training: January 14

 

Related blog posts…

Alternative/Complimentary Therapies for My Breast Cancer Treatment

Inquiry: “The cancer is spreading” ~ is it true?

All-Natural Remedies for Chemo Side Effects

Mental Medicine: The Work of Byron Katie

Alternative/Complimentary Therapies, anxiety and cancer, Cancer Diagnosis, Inquiry, Side Effects of Cancer Treatment, Side Effects of Chemotherapy, stress and cancer, the work of byron katie and cancer, Uncategorized, yoga therapy and breast cancer

Conventional vs. Alternative Medicine ~ can’t we all just get along?

Ok, I’d like to have an open and honest chat about different avenues of healing and how I’ve struggled. Us cancer patients/thrivers want to support ourselves in every way possible to both cure cancer now and forever ~ we see lots of doctors, read books, talk to fellow cancer peeps, and do research online. Actually, we do A LOT of research online which can sometimes lead to exciting discoveries and more often, it leads to a full on-set of Google-itus (panic attack + frozen in fear + holy-shit-everything-causes-cancer-including-the-treatments-I’m-going-to-die-and-it-won’t-be-pretty syndrome). Just me?

 

Cancer can be treated different ways. There is the more common conventional route, also known as modern medicine, which usually includes a combo of surgery, chemotherapy, radiation and/or hormone therapies. And there is the alternative route, also known as natural medicine, which treats cancer with various natural modalities such as nutrition, juicing, cleansing, herbs, supplements, mind/body work, vitamin infusions, and other therapies.

 

I’m noticing most people fall into one camp or the other.

 

I seem to be a rare bird. Someone who sees SO MUCH love, knowledge, value, and benefit in BOTH worlds. This is why I chose to do a combined approach for healing. I had a good experience while undergoing 18 months of cancer treatment and if you could see me now, you would have no clue that I have been through 5 months of aggressive chemo, 2 surgeries, 5 ½ weeks of radiation, and am currently on Tamoxifen. I look and feel great, and I attribute this to going into the experience with a clear mind and supporting myself with many natural ways of healing too: yoga, inquiry, acupuncture, nutrition, juicing, supplements, emotional releasing, and sound healing to name a few. So yes, I do drugs and nature.

I do drugs and nature 🙂

 

I’m a plant-based organic-eating yogini who also believes in science-based medicine, and this has been one of my biggest challenges: the war between conventional and alternative medicine. They trash the shit out of each other!

 

When trying to support myself in learning natural ways to heal and ease side effects, it was nearly impossible to find an article or study that did not bash chemo, radiation, and surgery. Statements like “chemo only creates cancer and kills people,” “the cancer will come back even worse if you do conventional medicine,” “it’s all a big pharma conspiracy ~ they are just trying to keep you sick so they can make money.”

 

As someone who said yes to what my conventional doctors recommended, this created a lot of fear and shame. I reached a point where it just felt kinder to myself to stop consulting the almighty Google and focus on being present with myself.

 

But then there’s a flip side. When reading articles about conventional medicine or talking to some of my doctors, I noticed many would immediately discredit natural therapies as pure “quackery,” and completely ignore the many accounts of people being healed, for years, without any use of conventional medicine. “That’s impossible. A total waste of time and money. How dare they take advantage of these vulnerable human beings.” Then there are also stories of naturopathic doctors who have mysteriously gone missing after claiming they found a cure for cancer. Or they are faced with legal charges making their medical practice illegal.

 

As someone who has experienced so many benefits from my yoga & meditation practices, eating a clean diet, doing acupuncture, and incorporating more supplements, this left me feeling frustrated and annoyed that doctors weren’t more interested in this. “Hey – look at me! I’m actually enjoying cancer! Don’t ya wanna know why/how?”

 

And if the overwhelming amount of conflicting information isn’t enough, I see people harshly judging each other for their choices in treatment, both in person and also all over social media, forums, & online.

 

It’s tough. I don’t know what is true and what is not. I see valuable points on each side. I’m not a doctor, a scientist, or an expert with healing plants. All I have is my experience of the cancer journey and this part has been hard for me. I have felt torn, confused, and overwhelmed…oh wait, stress causes cancer too! Ahhhhh!!!!

 

I know people who have died after the use of conventional medicine. I know people who are completely healed by it. I know people who have died after the use of natural medicine. I know people who are healed or in the process of healing from it. There are bonuses and risks in both paths; neither carries a guaranteed cure. There are good days and hard days in both paths too, neither is a joyous party 100% of the time.

 

So why can’t we all just get along? Why can’t we just accept that there is more than one way to heal cancer? Why do we need to put down another healing path in order to share and promote our own? Think about it. If you are really set in your beliefs about medicine (or anything), in which scenario are you more willing to change them? When someone comes at you with insults or when someone invites you to an open-hearted conversation rooted in experience and research?

 

In my medical utopia, I see both sides coming together as one. Dropping the judgments and criticism, the shaming and anger, and being more open to learning from each other. We all have the same goal: to cure cancer and live long, happy, healthy lives.

 

So how can we end this war?

 

Simple. I can control every word that is posted on the internet and every word that comes out of your mouth. Easy peasy. Right?

Or…

It starts with me. I can stop trashing conventional and alternative medicine for trashing each other. I can stop seeing them as two separate sides in my own mind. I can focus on the wonderful and helpful ways I have healed from cancer and share them with others. I can stop being defensive/taking things personally when someone questions my treatment choices. I can be open and excited to learn from others who did not choose the same healing path. I can be a compassionate, non-judgmental listener when someone complains about their experience. I can make peace within myself over any shame or guilt I have carried for my own choices.

 

Ok, this sounds great…but HOW?

 

The Work of Byron Katie. I take my stressful thoughts and judgments about doctors, medicine, treatment, myself, and others to inquiry. I sit in meditation with the 4 questions and turnarounds and I free myself from the war within. It leaves me more open, more available, and more authentic with myself and others.

 

When I read articles or watch documentaries, I not only take notes on what I’d like to incorporate into my own life or ask my doctors about, I take notes on stressful thoughts that come up from the words that I read. See…it all can be a gift. Bringing me back to my work. My awakening.

 

When I do my work, my mind opens to see that my “medical utopia dream” is actually more of a reality than I realize. I remember that my conventional doctors talked to me about nutrition, yoga, meditation, acupuncture…they even recommended writing. My Chinese Medical doctor encouraged my use of conventional therapies and he offered acupuncture and herbs that not only helped to ease side effects, they helped the medicine to work more efficiently. Last week, my Dermatologist recommended using essential oils for scarring. How cool!

 

My practice keeps coming back to this: There is no single right or wrong way to heal. We all do what is right for us. For me, the most important part of my healing path is peace.

 

If you’re looking to find more peace around any type of diagnosis (from cancer, to allergies, to low back pain), I invite you to join me and my dear friend, Helena, for our upcoming online class series, “Making Peace with Disease using The Work of Byron Katie” that starts December 4th. Save $30 when you register by tomorrow. You can join from the comfort of your home and even stay in your PJ’s. I won’t judge 😉

 

And let’s keep this conversation flowing…how else can we work together to create a more harmonious, healing experience for all?

Image result for byron katie quote defense is the first act of war

Work with me…

Schedule a private session

New online series! Making Peace with Disease through The Work of Byron Katie: Dec 4 – Jan 21 

Yoga, Inquiry, Gong Meditation: November 9

Yoga & The Work ~ Teacher Training: November 19 & January 14

 

Related blog posts…

Alternative/Complimentary Therapies for My Breast Cancer Treatment

Inquiry: “Chemo is poisonous to my body” ~ is it true?

All-Natural Remedies for Chemo Side Effects

Mental Medicine: The Work of Byron Katie