The most important ingredient in healthy eating has absolutely nothing to do with food. It’s not about being vegan, paleo, keto, vegetarian, ayurvedic, or a raw foodie. Nor is it about ditching sugar, carbs, gluten, trans fat, dairy, soy, GMO’s, or red meat.
This ingredient is free and accessible anytime, anywhere. It’s actually quite medicinal and has zero negative side effects. It pairs beautifully with any way of eating. Would you like a taste?
It’s called PEACE.
With so much conflicting information and health fads around diet, it’s no wonder we all get so freaked out about food. Add a cancer diagnosis (or any health condition) to the mix and it’s the perfect recipe to turn the art and joy of eating, shopping, and cooking into a frustrating and fearful experience.
Before cancer – especially in the 8 years prior to my diagnosis – I was a really healthy eater. Mostly plant-based, organic, with minimal dairy, gluten, and processed sugar. I did cleanses 2-3 times per year and exercised regularly. And cancer still had a party in this yogini body. I do feel nutrition is super important which is why it has been a huge part of my healing plan. It can also be a source of stress.
In the same way that I question my stressful thoughts about medicine (ex/ “Chemo is poisonous to my body ~ is it true?”), I question my thoughts around food.
Here’s a popular mindset that use to send me into panic mode…until I added a question mark.
“Every time you eat or drink, you are either feeding disease or fighting it.”
Let’s explore this belief together using The Work of Byron Katie. Can you absolutely know that it’s true? Can you 100% know for sure what every bite of food is doing to each cell in your body right now AND in the future? Are you some kind of magical medical psychic with X-ray vision?
I call BS (Belief System). I know people who eat fast food every day and they don’t have cancer. I’m the healthiest eater in my family and the only one with the C word on my resumé. And I can also find ways that it’s true ~ there’s plenty of research and I do feel better when I eat better. But can I absolutely know it’s an irrefutable fact? No. And you may find a “yes.” Both answers are valid ~ it’s all about what’s true for you. And it’s so worth taking a look at the cause and effect of being this thought.
How do you react, what happens when you believe that every time you eat or drink, you are either feeding disease or fighting it? How do you live your life?
Anxiety, fear, guilt, shame…Mind goes back and forth like a ping pong ball – is this good or bad? I overthink everything and get overwhelmed. I compare myself with others and feel ashamed if I eat a piece of pizza or drink a beer. The joy of eating disappears. I become controlling and then exhausted. My body is tense, my stomach contracts. Jaw clenches, breath shortens, and my heart races. This sounds like the ideal internal environment for digesting a meal, eh?
Who would you be without the thought? (Whaaaat!?!? But I NEED this belief in order to put healthy food in my body.)
Oh really? Test it.
Hmmmm….Without the thought, I actually feel more relaxed and at ease. I’m enjoying the meal that’s in front of me. More present and eating becomes a mindful meditation. I relish in the flavors, textures, and smells. My body is breathing more fully and my stomach softens. I pay attention to how my body feels afterwards too. If I don’t feel so hot, it gives me a clear direction for the next meal. Or not. No self blame or shame. I can research in peace. I notice I crave clean, real foods more often. It’s a natural happening rather than a requirement. Cooking is a true joy – I become more creative and inspired.
Turn the thought around…how could the opposite be true?
“Every time you eat or drink, you are NOT either feeding disease or fighting it?”
Where is the stress? Is it in the actual food or is it in what you’re thinking and believing about it? It’s more stressful in my head. Then the body reacts to the beliefs and creates a pretty shitty inner environment for digesting anything, let alone healing a disease.
Now that my mind is clearer, I’m free to eat however I choose, WITH a side helping of PEACE.
There is no one healthy way to eat. Bodies are unique and go through many changes and seasons as they grow up. What works now may be totally different in a few years (or even next week!). What’s best for your body may be different than mine. So I stay in tune with my body, my business. And I’ve learned a lot.
During treatment, it felt really clear for me to eat an organic, plant-based diet and eliminate meat (other than fish), dairy, sugar, soy, alcohol, and caffeine. I started my day with ginger & turmeric tea and a green juice or smoothie. Click here to see more details. And some people rock mac n cheese throughout all of chemo – that’s ok too! Since treatment has ended, I’m more Flexitarian. I’m also traveling a lot and still watch mind get tempted with stress around food. It’s my practice and peace is my priority.
Cancer has totally upped my game in the kitchen…cooking is a joyful meditation. I’m that annoying person who posts pics of her food on FB ~ many people have asked for recipes so I created a new page on my site. If you want to get alerts for new recipes, follow my facebook page. Here’s a taste…
So what’s on your plate?
If you’re ready to put a little more peace on it, join our upcoming Inner Peace Retreat April 27-29th in the Texas Hill Country. You’ll have an entire weekend of nourishing food for your mind and body with the help of a Private Chef, 2 Certified Facilitators of The Work, and Inquiry + Yoga Therapy Sessions. Save $50 when you register before Tuesday, March 13th!